Merits of Cryotherapy
Cryotherapy, known to some as cod therapy, is a treatment, whereby one is exposed to extremely cold temperatures for some time. Exposing oneself to extreme cold may seem weird to some, but it is not, as more people go for this form of therapy. Cryotherapy can be performed on the entire body or a specific part. Your requirements are what determine the part the technique will be carried out on. You can have cryotherapy done to a specific area in a number of ways. Common techniques of administering localized cryotherapy include administration through ice packs, ice baths, and ice massages.
Those who go for cryotherapy for the entire body enter makeshift tanks, that are open at the top, to leave space for one’s head. The tank is then filled with extremely cold air for several minutes. Before you have a cryotherapy session, ensure that you first get your doctor’s go-ahead. If you are pregnant, have a heart condition, or suffer from high blood pressure, then you should not attempt cryotherapy. It is important that all who go for cryotherapy adhere to the recommended timeframe, because going beyond what is recommended can be fatal. Before you go for a cryotherapy session, ensure that you have enough sleep because falling asleep during the session can be risky. This article seeks to look at some of the reasons for the growing popularity of cryotherapy.
One of the main benefits of cryotherapy is that it relieves pain and helps with the healing of muscles. People suffering from arthritis go for cryotherapy to help manage their joint pains. Cryotherapy produces fast results, and this is why a lot of athletes today opt for these sessions rather than other treatment alternatives. If you work out a lot, then you should also consider ice pack cryotherapy to try and reduce the effects of intense workouts.
Another important benefit of cryotherapy is that it lessens inflammation. Our bodies fight infections through inflammation. The immune system can become over-reactive, and this is when chronic inflammations cause illnesses such as dementia and diabetes are seen. Since cryotherapy reduces inflammation, it can be said to reduce the risk of several chronic illnesses caused by chronic inflammation.
Reduced migraine symptoms is another benefit of cryotherapy. Practitioners of cryotherapy numb nerves in the neck to eliminate migraines. Focus is laid on the carotid arteries to treat migraines.
Another benefit of cryotherapy is that it is effective in the management and treatment of mood disorders. Cryotherapy is effective in the treatment of mood disorders because extremely cold temperatures affect the body’s hormones. The body releases endorphins and adrenaline when subjected to extreme cold, and this is one reason why cryotherapy is effective.