If you’ve ever been a victim of addiction, then you already know how hard the recovery process can be. After going through a rigorous recovery process of substance addiction, you need to also put in a great amount of effort to avoid having a relapse. The possibility of having a relapse is a real thing even though many people don’t think so especially after successfully going through a recovery process.
Almost 80% of people who have overcome substance addiction had at least one relapse at some point in time according to research carried out by professionals in the industry. Having the right intention and willpower is necessary if you really want to win your battle against substance abuse with time.
Staying away from parties and other events where drugs might be present is a good strategy to have in mind if you want to beat your drug addiction. Figuring out your triggers and learning effective ways of coping with stress is a good idea if you want to remain sober and avoid having a relapse for a long time.
People who managed to beat their substance abuse patterns first had to identify their external triggers. Things, situations, places, and people who make you feel like using drugs and substances as a way of avoidance are your external triggers. Your thoughts, feelings, and emotions are the internal triggers which also have to be addressed if you want to get rid of your substance addiction. Once you have identified your internal and external triggers, you have a fighting chance since you can create an effective plan to avoid them or deal with them when they arise.
When on a recovery plan, you should look out for common triggers such as stress, emotional distress, and anxiety which might spark your cravings for the substances you are trying to avoid.
The other thing you need to know when on your recovery journey is how to recognize your relapse warning signs. The only way a relapse can catch you off guard is if you don’t recognize the warning signs early enough.
You will also need to find a reliable rehabilitation program that will help you overcome your addiction issue in the most effective way possible. Since there are so many rehabilitation programs available, you might struggle to find the right one especially if you’ve never worked with one before.
Reputable rehabilitation programs are those that have the best professional services as well as support and that is why they are always in high demand throughout the year. The top rehab programs also have a strong online presence so you should definitely start your search on the internet. Another option is to ask for referrals from close friends.